Acupressure Is Just One Of A Number Of Asian Bodywork Therapies Abet With Roots In Traditional Chinese Medicine Acm.

Well-designed,.andomized controlled studies are needed to determine the utility and efficacy of acupressure to manage a variety of symptoms in a number of patient populations.” 2 A 2011 Cochran review of four trials using acupuncture and nine studies using acupressure to control pain in childbirth concluded that “acupuncture or acupressure may help relieve pain during labour, but more research is needed”. 5 Another Cochran Collabouration review found that massage provided some long-term benefit for low back pain, and stated: It seems that acupressure or pressure point massage techniques provide more relief than classic Swedish massage, although more research is needed to confirm this. 6 An acupressure wristband that is claimed to relieve the symptoms of motion sickness and other forms of nausea provides pressure to the P6 acupuncture point, a point that has been extensively investigated. 7 The Cochran Collaboration reviewed the use of P6 for nausea and vomiting, and found it to be effective for reducing post-operative nausea, but not vomiting. 8 The Cochran review included various means of stimulating P6, including acupuncture, electro-acupuncture, transcutaneous nerve stimulation, laser stimulation, acustimulation device and acupressure; it did not comment on whether one or more forms of stimulation were more effective. Acupressure is just one of a number of Asian bodywork therapies abet with roots in traditional Chinese medicine ACM. The 12 Meridians of Traditional Chinese Medicine are the body's healing energy pathways. You can use the nail of your thumb or index finger. Examples include therapeutic touch, somatic work, healing imagery, acupressure meridian therapy, five element assessments, pulse reading, Asian bodywork therapy, energy psychology which involves tapping acupressure points, and acupressure massage therapy techniques. There are acupressure points for regaining stability, reducing cravings, for heightening morale, self-esteem, and self-confidence, and for boosting will power - all of which are vital for combating addictions. If you experience any pain, discontinue the session. oriental medicine This pressure point is used to induce labor . Learn Large Intestine 4. Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. After holding the pressure point for the desired amount of time, slowly release the point. It is used to apply rapid percussion pressure to the points being treated. 12 What Is the Theory Behind Acupressure?

The acupressure point charts have been used for many years by acupressure institute students. You may need several sessions for the best results. This is a good way to try to find the pressure points when just beginning. 18 To get the full effect of acupressure, press for at least 2-3 minutes. Find the depression at the base of your thumb where two tendons are. For some pressure points, the fingers may be too thick. Acupressure shouldn't be done over open wounds, bruises, varicose veins, or any area that is bruised or swollen.